Meal Prepping Can Make It Much Easier to Stay On Plan

https://spark.adobe.com/video/hiaaVljaG7IvF/embed You're super busy with work, your family, friends, and working out that sometimes you don't make the best choices when it comes to your meals. Did you that 92% of people who eat fast food said they choose this option because it was quick and convenient? But with a little forethought, planning, and meal … Continue reading Meal Prepping Can Make It Much Easier to Stay On Plan

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Sometimes Relationships and Bariatric Surgery Don’t Mix

The divorce rate in the United States is already high. But did you know for people that have undergone one of the many different bariatric surgeries that their chance of getting divorced increases even more? Is it a lack of support from the spouse who didn't have surgery? Is it some sort of resentment or … Continue reading Sometimes Relationships and Bariatric Surgery Don’t Mix