Fitness and Craft Beer Create a New Culture in Charlotte

https://youtu.be/_SKjV3RiorY When you think of working out, you probably don't think of rewarding yourself afterward with a tall glass of your favorite Craft beer. It's a new trend called "Beer Fitness," and it's a culture that is trending worldwide and growing in popularity in Charlotte, North Carolina. WorkForYourBeer.com was created to serve this growing community … Continue reading Fitness and Craft Beer Create a New Culture in Charlotte

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Healthier Fast Food Dining A Growing Trend

https://youtu.be/aQf0varh3Ek Knowledge is power for customers looking for fast food options. By next month, a new FDA regulation will force all restaurants with twenty or more locations to publish the calorie information for their items in the menu or on the menu board.  This new requirement will hopefully make consumers think twice before they choose … Continue reading Healthier Fast Food Dining A Growing Trend

Mecklenburg County Is One of North Carolina’s Healthiest

  https://youtu.be/j5JUZJSLt78 Head out to any Mecklenburg County Greenway on a warm, Spring day, and you will see lots of people walking, biking, and playing various sports. Each year the University of Wisconsin and the Robert Wood Johnson Foundation put out a list of the healthiest counties in each of the states. Mecklenburg County, home of NC's … Continue reading Mecklenburg County Is One of North Carolina’s Healthiest

New Bike Share Program Will Help Charlotte Get Active

https://youtu.be/A3wrdR_ff5A If you are out and about in Charlotte, NC when the weather is beautiful, you are sure to see lots of people walking, running, and getting active. But you probably wouldn't ever guess that Charlotte is one of the bottom twenty-five cities for overall health. The largest town in North Carolina has an average temperature … Continue reading New Bike Share Program Will Help Charlotte Get Active

Meal Prepping Can Make It Much Easier to Stay On Plan

https://spark.adobe.com/video/hiaaVljaG7IvF/embed You're super busy with work, your family, friends, and working out that sometimes you don't make the best choices when it comes to your meals. Did you that 92% of people who eat fast food said they choose this option because it was quick and convenient? But with a little forethought, planning, and meal … Continue reading Meal Prepping Can Make It Much Easier to Stay On Plan

Dressing Your Body After Weight Loss Surgery Is A Learning Experience

People who have undergone bariatric surgery like gastric bypass or sleeve gastrectomy experience rapid weight loss in the first year after surgery. Dropping the excess pounds and no longer needing medicine to control your diabetes are just a few health benefits of going under the knife. But this surgery also comes with some mental and … Continue reading Dressing Your Body After Weight Loss Surgery Is A Learning Experience